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Exercises

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Axe Chop

axe-chop

Bicycles

bicycles

Box Jumps

box jumps

Core Leg Thrust

core leg thrust

Hanging Knee Raises

hanging knee raises

Plank

plank

Oblique Twists

oblique twists

Squat With Overhead Press

squat with overhead press

Squat With Row

squat with row

Standing Lat Pull

standing lat pull

Standing Press Final

standing press final

Step Up

step up

Tricep Dip

tricep dip

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