As a former competitive gymnast Christine is passionate about health, wellness and personal growth. Her goal is to help her clients push themselves beyond their personal expectations and discover a healthier lifestyle . Christine is well-versed and adapts to all levels of fitness levels customizing every session to each individual……Changing the lives of her clients, ONE workout at a time!
Specialties
Interval training
Core stability
Strength
Rehabilitation
Weight training
Pre/Post Operative
Certification
BCRPA Certifed Personal Trainer, BCRPA Certifed Weight Trainer, BCRPA Certified Third Age(55+), CPR/First Aid Certified, Movement Analysis, Certified Spinning Instructor, and Pre/Post Natal Certifications
